Maintaining reproductive health is important for every woman. This can be started by doing simple daily habits. However, if you start to feel something wrong and some complaints, you should immediately do a gynecological consultation at a gynecologist Chattanooga tn. To know more about how to maintain women’s reproductive health, let’s see the following reviews Obgyn Centre Of Excellence.
Tips for Maintaining Women’s Reproductive Health
1. Clean the sex organs properly
The correct way to clean the vagina is to wash it from front to back (from the direction of the vagina to the anus), especially after urinating and defecating. If cleaned improperly, germs from the anus can be carried into the vagina. This can lead to infection in the vagina.
2. Eat healthy foods
Eat healthy and nutritionally balanced foods so that the body gets the energy and nutrients needed to support the health of the reproductive organs. Some nutrients that are important for women’s reproductive health are protein, healthy fats, antioxidants, fiber, and vitamins and minerals, such as selenium, folate, iron, and zinc. These nutrients can be obtained from fruits, vegetables, nuts, milk, eggs, meat, and fish.
3. Manage stress
Excessive stress can have an impact on depression, anxiety disorders, and fertility disorders. Therefore, it is important to reduce stress so that it does not have a further impact on reproductive health. If you often feel stressed out, try doing relaxation or things that make you feel good. For example, take a walk, exercise, or try massage, or yoga.
4. Keep your weight
Maintain an ideal body weight or by the body mass index (BMI). Being overweight (obesity) or just too low can interfere with ovulation and the production of hormones that regulate a woman’s fertility.
5. Do other healthy habits
Practicing the following daily habits also has a major impact on women’s reproductive health:
– Quit smoking. Smoking can reduce the number and quality of eggs, as well as the health of the uterus.
– Avoid alcoholic beverages. Drinking alcoholic beverages can increase the risk of ovulation disorders.
– Enough rest. Adults, both men, and women, need 7-9 hours of sleep each night.