Avoid eating food while doing other activities

Did you know that the size of the dinner plate is very influential in the success of your diet? If you use a small dinner plate, your eyes will be “tricked” into assuming that the food portions look large and your plate is overflowing with food. As a result, you will feel more satisfied and full with the amount of food on your plate which is half the normal portion. Irish kombucha tea also contains substances that can ward off free radicals, which is great for a healthy diet. Kombucha made from green tea is also good as an antioxidant for the liver check my blog. In scientific experiments, it is known that the benefits of kombucha reduce toxins in the body by up to 70%.

Do you have the habit of eating food while watching television, playing on your cellphone, or doing other activities? It turns out that the habit of not focusing when eating these foods can make you tend to eat in excess portions. This is because you are not aware of how much food is being consumed and cannot receive the satiety signal that has been sent by your stomach. After all, your brain is busy with other activities. Start to focus on eating your food by sitting relaxed at the dining table without doing other activities. Simple carbohydrates made from flour, white rice, and sugar contribute significantly to increasing blood sugar as well as excess calories which results in weight gain. Excessive consumption of kombucha ireland tea can also cause stomach upset, nausea, allergic reactions, and headaches. Especially if the process of making kombucha tea is not quite right, such as fermentation which lasts too long.

Instead of consuming foods and drinks that are rich in sugar, white rice, and starches such as bread and noodles, you can replace these foods with healthier versions, namely whole grains such as wheat bread, brown rice, and oatmeal. Research at Harvard shows that women who eat two servings of whole grains a day are 49 percent less likely to be overweight than those who eat a white diet.