So far, most people only know that they have to brush their teeth twice a day so that their teeth are clean and healthy. This activity has become a routine that sometimes starts to be underestimated. Anyway, as long as you brush your teeth with toothpaste, rinse your mouth, then throw it away, your teeth are definitely clean. However, without realizing it, maybe you are doing the wrong habit when brushing your teeth which can actually trigger dirt to accumulate. Visit Dentist Chattanooga to get the best treatment. Here are some common mistakes people make when brushing their teeth:
Brushing Teeth Sideways
There are still many people who brush their teeth back and forth, right and left. Whereas the correct way to brush your teeth is to start from the gums towards the teeth or from top to bottom so that food residue and dirt can be wasted.
Brushing Teeth Too Briefly
Did you know that in order for your teeth to be completely clean, you need to brush your teeth for at least two minutes? Whether in a rush or for some other reason, most adults brush their teeth too quickly, even in under a minute. So, so that you can brush your teeth for exactly two minutes, you can use an electric toothbrush that features a built-in alarm that will sound when you’ve been brushing for two minutes. We advises you to divide your mouth into four regions and brush for 30 seconds for each section.
Brushing Too Hard
Some people think that brushing vigorously can remove germs and bacteria more effectively. But in fact, brushing your teeth too hard can stress gum tissue. This causes and the health of the gums to decline dramatically, thus exposing some of the roots of the teeth. This area is very sensitive to heat and cold. The roots of the teeth are also more prone to cavities than the tougher parts of tooth enamel.
Hurriedly Gargle After Brushing Your Teeth
After brushing your teeth, remove the foam from brushing, but don’t rinse immediately afterward. Gargling immediately after brushing your teeth will flush out the remaining fluoride concentration from the toothpaste, thereby reducing the effect of the toothpaste.